PUMPKIN – GREAT VALUE

All pumpkin varieties are currently in good supply and incredibly versatile.  Perfect for a sweet addition to tossed salads, cakes, muffins, soups, pies, or as a side dish, pumpkins adapt to both sweet and savoury dishes.  With their natural sweetness they’re a great ingredient to feature in your meals in summer.

Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices.