04.06.2025

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Super Foods – Brussel Sprouts

Whether you’re a sprout sceptic or a big Brussels fan, there’s plenty of reasons to eat more Brussels sprouts this winter.

This nutrient dense super veg contains more than a whopping 100 percent of the recommended daily intake of vitamins C and K, and is a fantastic source of fibre, vitamin B6, folate, manganese, and iron – we say that’s pretty impressive!

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