The King of Greens – Asparagus

Asparagus is a vegetable with peak availability in spring. When you buy asparagus fresh from our farmers’ market it’s best to eat it right away. Asparagus pairs well with lots of other spring vegetables and flavors—like peas, garlic or new potatoes.

Health Benefits of Asparagus – These vegetable spears are packed with nutrients, providing a good source of fibre, vitamin C and folate. Asparagus is also an excellent source of vitamin K, an essential nutrient for blood clotting and healthy bones. Notably, asparagus also contains chromium, a trace mineral that may enhance the ability of insulin to transport glucose from the bloodstream into cells. That’s good news if you’re watching your blood sugar levels.