Pop in and pick up Winter superfoods at PBC Farmers’ Markets this weekend 🍅🍆🥕🫑🥒!

Baby it’s cold outside and winter is well and truly here!

It’s a time when a hearty meal is much more appealing than a salad, and we’ve put together some thoughts on how you can keep yourself and your family as healthy as possible, particularly now that the COVID -19 pandemic continues to have direct and indirect health impacts for people, as well as the health system (and its workforce).  Over the last week, 38,226 cases of COVID-19 were reported across Australia, an average of 5,461 cases per day.   And of course we’re moving into our annual flu season (please make sure you’re up-to-date with your vaccinations).

It’s important now more than ever that we look after ourselves and seek out new ways of boosting our immunity and keeping healthy. Winter superfoods are an affordable place to start, giving you the natural vitamins from seasonal produce that will help strengthen your immune system. u

For every delicious recipe you’ll ever need for the cooler months, click on Make the most of seasonal winter veg.